NUTRITION

SERVINGS

INGREDIENTS

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.25 cup oat flour

1 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

1 medium apple

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp ground nutmeg

PREPARATION

• 1

  In a large mixing bowl, whisk together the liquid egg whites, nonfat Greek yogurt, oat flour, baking powder, sea salt, and vanilla extract until the batter is smooth.

• 2

  Core the apple and slice it into thin wedges.

• 3

  Heat a large non-stick skillet over medium heat and add half of the ghee to melt.

• 4

  Add the apple slices, cinnamon, and nutmeg to the skillet, sautéing for 5-7 minutes until the apples are soft and golden brown.

• 5

  Remove the caramelized apples from the skillet and set them aside on a plate.

• 6

  Wipe the skillet clean and add the remaining ghee.

• 7

  Pour the pancake batter into the skillet to form 3-4 small pancakes.

• 8

  Cook for 3-4 minutes until bubbles appear on the surface and the edges look set.

• 9

  Carefully flip the pancakes and cook for another 2-3 minutes until golden brown on the bottom.

• 10

  Plate the pancakes and top them immediately with the warm caramelized apples.