Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 whole lemon

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden skin served alongside tender oven-roasted asparagus and a bright squeeze of fresh lemon.

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NUTRITION

Protein

46.9g

Fat

37.6g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup asparagus spears

1 tsp extra virgin olive oil

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with olive oil, half the salt, and garlic powder on the prepared sheet.
3
Roast asparagus for 12-15 minutes until tender and slightly charred.
4
Pat the salmon fillet completely dry with a paper towel and season with remaining salt and pepper.
5
Heat ghee in a cast-iron skillet over medium-high heat until shimmering.
6
Place salmon skin-side down in the pan and press gently for 30 seconds to ensure even contact.
7
Sear for 4-5 minutes until the skin is crispy, then flip carefully and cook for another 2-3 minutes.
8
Plate the salmon with the roasted asparagus and finish with a fresh squeeze of lemon juice.