NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 oz Whole wheat penne

1 tsp Extra virgin olive oil

2 cloves Garlic

2 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Unsweetened almond milk

PREPARATION

• 1

  Boil a pot of water and cook the penne according to package directions until al dente.

• 2

  While pasta cooks, season the chicken breast with half the salt and pepper.

• 3

  Heat olive oil in a skillet over medium-high heat and cook chicken until golden and cooked through.

• 4

  Remove chicken from the pan, let it rest for three minutes, then slice into thin strips.

• 5

  In the same skillet, sauté minced garlic for 30 seconds until fragrant.

• 6

  Stir in the almond milk and parmesan cheese, whisking constantly until the cheese melts into a smooth sauce.

• 7

  Add the cooked pasta and spinach to the skillet, tossing until the spinach is wilted and the pasta is evenly coated.

• 8

  Return the chicken to the pan, season with the remaining salt and pepper, and serve immediately.