NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg whites

0.25 cup Low-fat cottage cheese

2 tbsp Low-fat buttermilk

0.25 cup Oat flour

1 scoop Vanilla protein powder

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

1 medium Honeycrisp apple

1 tsp Ghee

0.25 tsp Vanilla extract

0.25 tsp Sea salt

1 tbsp Water

PREPARATION

• 1

  Place the egg whites, cottage cheese, buttermilk, oat flour, protein powder, baking powder, vanilla extract, and sea salt into a blender.

• 2

  Blend on high speed until the batter is completely smooth and aerated.

• 3

  Core and thinly slice the Honeycrisp apple into uniform wedges.

• 4

  Heat a large non-stick skillet over medium heat and add half of the ghee.

• 5

  Sauté the apple slices with the ground cinnamon and water for 5 minutes until softened and fragrant.

• 6

  Remove the apples from the pan and set aside, then wipe the skillet clean with a paper towel.

• 7

  Add the remaining ghee to the skillet and pour the batter to form three medium-sized pancakes.

• 8

  Cook for 2 to 3 minutes until bubbles appear on the surface and the edges are set, then flip.

• 9

  Cook for another 2 minutes until golden brown and cooked through.

• 10

  Plate the pancakes and top with the warm caramelized apples.