Name: Zesty Grilled Fish with Mango Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 1 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp chili powder; 0.5 cup mango; 0.25 cup red onion; 0.25 cup cilantro; 1 tbsp lime juice; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Fish with Mango Salsa

Flaky white fish grilled with a smoky chili rub, topped with a vibrant, refreshing mango salsa and served over a bed of fluffy quinoa.

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NUTRITION

Protein

46.2g

Fat

17.3g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

1 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp chili powder

0.5 cup mango

0.25 cup red onion

0.25 cup cilantro

1 tbsp lime juice

0.5 cup cooked quinoa

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PREPARATION

1
In a small mixing bowl, combine the diced mango, finely chopped red onion, fresh cilantro, and lime juice to create the salsa; set aside to let the flavors meld.
2
Pat the cod fillet dry with a paper towel and rub both sides evenly with the olive oil.
3
Season the fish on both sides with the sea salt, black pepper, and chili powder.
4
Heat a grill pan or outdoor grill over medium-high heat and cook the fish for approximately 4-5 minutes per side until it is opaque and flakes easily with a fork.
5
Place the warm cooked quinoa on a plate as a base and top it with the grilled cod fillet.
6
Spoon the fresh mango salsa over the fish and serve immediately.