NUTRITION

SERVINGS

INGREDIENTS

1.5 cup low-fat cottage cheese

0.5 cup fresh strawberries

0.5 cup fresh blueberries

0.25 oz sliced almonds

0.5 tbsp hemp seeds

1 tsp lemon zest

1 tbsp lemon juice

0.5 tsp honey

0.25 tsp vanilla extract

2 leaves fresh mint

PREPARATION

• 1

  In a small bowl, combine the sliced strawberries, blueberries, lemon juice, and honey.

• 2

  Toss the berries gently and allow them to sit for 5 minutes until they become glossy and release their natural juices.

• 3

  Place the cottage cheese in a blender or use a whisk to whip it with the vanilla extract until it reaches a smooth, yogurt-like consistency.

• 4

  Transfer the whipped cottage cheese to a serving bowl.

• 5

  Spoon the zesty berry mixture over the top, ensuring you include all the accumulated juices from the bowl.

• 6

  Garnish the bowl with sliced almonds, hemp seeds, lemon zest, and torn mint leaves before serving.