Name: Golden Maple Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 large egg; 0.5 ounce pecans; 1 teaspoon maple syrup; 0.5 teaspoon baking powder; 0.5 teaspoon ground cinnamon; 0.25 teaspoon sea salt; 0.5 teaspoon vanilla extract; 0.25 cup unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple Pecan Baked Oatmeal

Oven-baked rolled oats blended with creamy Greek yogurt and protein, topped with crunchy toasted pecans and a drizzle of maple syrup for a warm, comforting finish.

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NUTRITION

Protein

50.5g

Fat

19.3g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

1 large egg

0.5 ounce pecans

1 teaspoon maple syrup

0.5 teaspoon baking powder

0.5 teaspoon ground cinnamon

0.25 teaspoon sea salt

0.5 teaspoon vanilla extract

0.25 cup unsweetened almond milk

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium mixing bowl, whisk together the egg, Greek yogurt, almond milk, maple syrup, and vanilla extract until the mixture is smooth.
3
Add the rolled oats, protein powder, baking powder, cinnamon, and sea salt to the wet ingredients and stir until fully incorporated.
4
Chop the pecans and fold half of them into the oatmeal batter.
5
Pour the batter into the prepared baking dish and sprinkle the remaining pecans evenly over the top.
6
Bake for 20 to 25 minutes until the center is set and the edges are golden brown.