Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sockeye Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice and tender steamed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

42.2g

Fat

14.6g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt and Black Pepper

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PREPARATION

1
Place a steamer basket in a pot with an inch of water and bring to a boil.
2
Add the trimmed green beans to the basket, cover, and steam for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
4
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust.
6
Carefully flip the fillet and cook for another 2-3 minutes until the internal temperature reaches 145 degrees F.
7
Warm the cooked brown rice in a small saucepan or microwave.
8
Serve the seared salmon over the rice with the steamed green beans on the side, finished with a fresh squeeze of lemon juice.