Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

Protein

40.4g

Fat

12.9g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes.
3
Season the chicken breast with the remaining half teaspoon of oil, fresh lemon juice, and dried herbs.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
Serve the sliced chicken over the fluffed quinoa alongside the roasted broccoli.