Pan-Seared Chicken Breast with Garlic White Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Garlic White Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Garlic White Rice and Steamed Green Beans

Golden pan-seared chicken breast served over fluffy garlic-infused white rice with a side of tender green beans and a squeeze of bright lemon.

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NUTRITION

916kcal
Protein
65.8g
Fat
38.1g
Carbs
79.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Boneless Chicken Breast

1.5 cups Cooked White Rice

1.5 cups Fresh Green Beans

2 tablespoons Extra Virgin Olive Oil

1 teaspoon Unsalted Butter

2 cloves Fresh Garlic, minced

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PREPARATION

  • 1

    Season the chicken breast generously with sea salt and black pepper on both sides.

  • 2

    Heat the olive oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 6 to 8 minutes per side until the internal temperature reaches 165°F and the surface is golden brown.

  • 4

    While the chicken cooks, steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp and vibrant green.

  • 5

    In a small saucepan, warm the pre-cooked white rice with the minced garlic and butter, stirring constantly until fragrant and the rice is fluffy.

  • 6

    Remove the chicken from the pan and let it rest on a cutting board for 3 minutes before slicing into thick strips.

  • 7

    Plate the garlic rice and steamed green beans alongside the chicken, finishing the entire dish with a fresh squeeze of lemon juice.

Pan-Seared Chicken Breast with Garlic White Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Garlic White Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Garlic White Rice and Steamed Green Beans

Golden pan-seared chicken breast served over fluffy garlic-infused white rice with a side of tender green beans and a squeeze of bright lemon.

NUTRITION

916kcal
Protein
65.8g
Fat
38.1g
Carbs
79.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Boneless Chicken Breast

1.5 cups Cooked White Rice

1.5 cups Fresh Green Beans

2 tablespoons Extra Virgin Olive Oil

1 teaspoon Unsalted Butter

2 cloves Fresh Garlic, minced

PREPARATION

  • 1

    Season the chicken breast generously with sea salt and black pepper on both sides.

  • 2

    Heat the olive oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 6 to 8 minutes per side until the internal temperature reaches 165°F and the surface is golden brown.

  • 4

    While the chicken cooks, steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp and vibrant green.

  • 5

    In a small saucepan, warm the pre-cooked white rice with the minced garlic and butter, stirring constantly until fragrant and the rice is fluffy.

  • 6

    Remove the chicken from the pan and let it rest on a cutting board for 3 minutes before slicing into thick strips.

  • 7

    Plate the garlic rice and steamed green beans alongside the chicken, finishing the entire dish with a fresh squeeze of lemon juice.