Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Boneless Chicken Breast; 1.5 cups Cooked Brown Rice; 2 cups Broccoli Florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served with nutty brown rice and charred roasted broccoli.

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NUTRITION

Protein

61.5g

Fat

28.7g

Carbs

82.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Boneless Chicken Breast

1.5 cups Cooked Brown Rice

2 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan to medium-high.
2
Toss broccoli with half the olive oil and roast for 15 minutes until edges are crispy.
3
Whisk the remaining olive oil, lemon juice, and minced garlic in a small bowl.
4
Brush chicken with the marinade and grill for 6 minutes per side until cooked through.
5
Serve the grilled chicken over a bed of warm brown rice with the roasted broccoli on the side.