Zesty Baked Eggs with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs with Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Smoky Tomato Sauce

Large eggs poached in a zesty, smoky tomato sauce with lean ground turkey and chickpeas, finished with a cooling dollop of creamy Greek yogurt.

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NUTRITION

585kcal
Protein
47.4g
Fat
31.0g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

0.25 cup chickpeas

0.5 cup tomato puree

2 large eggs

0.5 oz feta cheese

0.25 cup Greek yogurt

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a small oven-safe skillet over medium heat.

  • 3

    Add the ground turkey and diced yellow onion to the skillet, sautéing until the turkey is browned and the onions are translucent.

  • 4

    Stir in the minced garlic, chickpeas, smoked paprika, sea salt, and black pepper, cooking for one minute until the spices are fragrant.

  • 5

    Pour in the tomato puree and stir to combine, allowing the sauce to simmer for 3-5 minutes until it begins to thicken slightly.

  • 6

    Use a spoon to create two small wells in the sauce and carefully crack one egg into each well.

  • 7

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 8

    Remove the skillet from the oven and garnish with crumbled feta cheese and chopped fresh parsley.

  • 9

    Serve immediately with a dollop of Greek yogurt on top for a creamy finish.

Zesty Baked Eggs with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs with Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Smoky Tomato Sauce

Large eggs poached in a zesty, smoky tomato sauce with lean ground turkey and chickpeas, finished with a cooling dollop of creamy Greek yogurt.

NUTRITION

585kcal
Protein
47.4g
Fat
31.0g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

0.25 cup chickpeas

0.5 cup tomato puree

2 large eggs

0.5 oz feta cheese

0.25 cup Greek yogurt

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a small oven-safe skillet over medium heat.

  • 3

    Add the ground turkey and diced yellow onion to the skillet, sautéing until the turkey is browned and the onions are translucent.

  • 4

    Stir in the minced garlic, chickpeas, smoked paprika, sea salt, and black pepper, cooking for one minute until the spices are fragrant.

  • 5

    Pour in the tomato puree and stir to combine, allowing the sauce to simmer for 3-5 minutes until it begins to thicken slightly.

  • 6

    Use a spoon to create two small wells in the sauce and carefully crack one egg into each well.

  • 7

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 8

    Remove the skillet from the oven and garnish with crumbled feta cheese and chopped fresh parsley.

  • 9

    Serve immediately with a dollop of Greek yogurt on top for a creamy finish.