Name: Creamy Coconut Chicken Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup full-fat coconut milk; 1 cup fresh spinach; 0.25 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 1 tbsp curry powder; 1 tsp olive oil; 1 cup cauliflower rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Curry

Sautéed chicken breast simmered in a velvety coconut milk sauce infused with aromatic ginger and curry, served over a bed of light cauliflower rice.

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NUTRITION

Protein

50.2g

Fat

22g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup full-fat coconut milk

1 cup fresh spinach

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

1 tbsp curry powder

1 tsp olive oil

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Season the chicken breast with sea salt and black pepper, then add it to the skillet and sear until golden brown on both sides.
3
Add the diced onion, minced garlic, and grated ginger to the pan, sautéing for 3 minutes until the onion is translucent and fragrant.
4
Stir in the curry powder to toast the spices for 1 minute, then pour in the full-fat coconut milk.
5
Reduce heat to low and simmer for 5-7 minutes until the sauce has thickened and the chicken is fully cooked through.
6
Fold in the fresh spinach and stir until just wilted.
7
While the curry simmers, steam the cauliflower rice in a separate pan or microwave until tender.
8
Serve the creamy chicken curry over the cauliflower rice and enjoy immediately.