Name: Fluffy Golden Buttermilk Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 0.25 cup low-fat buttermilk; 0.33 cup oat flour; 1 tbsp vanilla protein powder; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp coconut oil; 0.5 cup fresh blueberries; 1 tbsp pure maple syrup

Fluffy Golden Buttermilk Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancakes with Berries

Griddled egg white and Greek yogurt batter creates these protein-packed pancakes, served with a vibrant burst of fresh berries.

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NUTRITION

Protein

33.9g

Fat

17.6g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

0.25 cup low-fat buttermilk

0.33 cup oat flour

1 tbsp vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

1 tsp coconut oil

0.5 cup fresh blueberries

1 tbsp pure maple syrup

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PREPARATION

1
In a large mixing bowl, whisk together the egg whites, Greek yogurt, and buttermilk until the mixture is light and aerated.
2
Gently stir in the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt until a thick batter forms.
3
Heat a large non-stick skillet over medium-low heat and add the coconut oil, swirling to coat the pan evenly.
4
Spoon the batter onto the skillet to form three pancakes, cooking for 3-4 minutes until small bubbles appear on the surface.
5
Carefully flip the pancakes and cook for an additional 2-3 minutes until they are firm and golden brown.
6
Serve the warm pancakes topped with fresh blueberries and a light drizzle of pure maple syrup.