YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Mashed Sweet Potato
Pan-seared salmon fillet served with creamy mashed sweet potatoes and vibrant steamed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7.5 ounces Salmon Fillet
150 grams Sweet Potato
100 grams Green Beans
1 teaspoon Ghee
PREPARATION
Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.
While the potato cooks, steam the green beans over simmering water for 5-7 minutes until they are bright green and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the ghee in a cast-iron or non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure a crispy texture.
Carefully flip the salmon and cook for an additional 2-3 minutes until the center is just opaque and flaky.
Drain the sweet potatoes and mash them in a bowl until smooth, adding a tablespoon of the potato cooking water if needed for creaminess.
Plate the seared salmon alongside the mashed sweet potato and steamed green beans, serving immediately with an optional lemon wedge.