Name: Smoky Chicken and Pinto Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Pinto beans; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 1 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Chicken broth; 2 tbsp Greek yogurt; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chicken and Pinto Bean Chili

Slow-simmered chicken and pinto beans infused with smoky chipotle and aromatic spices for a hearty bowl that radiates comforting warmth.

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NUTRITION

Protein

40.9g

Fat

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Pinto beans

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Chicken broth

2 tbsp Greek yogurt

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and red bell pepper, sautéing until the vegetables are soft and translucent.
3
Place the chicken breast in the pot and sear for 3-4 minutes per side until lightly browned.
4
Stir in the pinto beans, tomato puree, chicken broth, chili powder, smoked paprika, cumin, sea salt, and black pepper.
5
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes.
6
Remove the chicken breast from the pot and shred it using two forks before returning it to the chili.
7
Simmer for an additional 5 minutes to allow the flavors to meld together.
8
Ladle the chili into a bowl and top with a dollop of Greek yogurt and fresh cilantro before serving.