Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Crispy pan-seared salmon served alongside garlicky green beans and fluffy brown rice, finished with a bright, zesty squeeze of lemon.

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NUTRITION

452kcal
Protein
38.9g
Fat
16.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-steamed brown rice to save time.

  • 2

    Trim the ends of the green beans and steam or blanch them in boiling water for 3-4 minutes until they are tender-crisp.

  • 3

    Heat half of the olive oil in a skillet over medium heat, add the minced garlic, and sauté for 30 seconds before tossing in the green beans to coat.

  • 4

    Season the salmon fillet lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick pan over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Plate the salmon alongside the brown rice and garlicky green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Crispy pan-seared salmon served alongside garlicky green beans and fluffy brown rice, finished with a bright, zesty squeeze of lemon.

NUTRITION

452kcal
Protein
38.9g
Fat
16.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-steamed brown rice to save time.

  • 2

    Trim the ends of the green beans and steam or blanch them in boiling water for 3-4 minutes until they are tender-crisp.

  • 3

    Heat half of the olive oil in a skillet over medium heat, add the minced garlic, and sauté for 30 seconds before tossing in the green beans to coat.

  • 4

    Season the salmon fillet lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick pan over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Plate the salmon alongside the brown rice and garlicky green beans, finishing the entire dish with a fresh squeeze of lemon juice.