Name: Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.05 ounces Boneless Skinless Chicken Breast; 0.6 cup Cooked Quinoa; 1.6 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in bright lemon and garlic, paired with nutty quinoa and florets of roasted broccoli for a satisfying, charred finish.

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NUTRITION

Protein

35.8g

Fat

15.2g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

4.05 ounces Boneless Skinless Chicken Breast

0.6 cup Cooked Quinoa

1.6 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, one teaspoon of olive oil, and minced garlic in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes while you preheat the oven to 400°F.
3
Toss the broccoli florets with the remaining teaspoon of olive oil, salt, and pepper on a parchment-lined baking sheet.
4
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa with a fork and serve it warm alongside the grilled chicken and roasted broccoli.