Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup cooked Quinoa; 2 cups Broccoli florets; 2.5 tablespoons Extra Virgin Olive Oil; 0.5 medium Avocado; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

55.7g

Carbs

62.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

2.5 tablespoons Extra Virgin Olive Oil

0.5 medium Avocado

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 tablespoon of olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 20 minutes until the edges are charred and tender.
4
In a small bowl, whisk together 0.5 tablespoon of olive oil, lemon juice, and minced garlic to create a marinade.
5
Coat the chicken breast in the marinade and grill over medium-high heat for 6 to 7 minutes per side until fully cooked.
6
Stir the remaining 1 tablespoon of olive oil into the warm cooked quinoa.
7
Slice the grilled chicken and arrange it on a plate with the quinoa and roasted broccoli, then top with sliced avocado.