Name: Berry Apple Protein Smoothie Bowl with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.67 cup 2% Cottage Cheese; 0.5 cup Mixed Berries; 0.5 medium Gala Apple; 1 teaspoon Sliced Almonds

Berry Apple Protein Smoothie Bowl with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Apple Protein Smoothie Bowl with Greek Yogurt

Whip Greek yogurt and cottage cheese into a smooth base topped with fresh berries and diced apples, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

42.5g

Fat

6.9g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.67 cup 2% Cottage Cheese

0.5 cup Mixed Berries

0.5 medium Gala Apple

1 teaspoon Sliced Almonds

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PREPARATION

1
Combine the Greek yogurt and cottage cheese in a high-speed blender.
2
Process until the mixture is smooth and has a mousse-like consistency.
3
Pour the base into a chilled serving bowl.
4
Core and finely dice the gala apple.
5
Top the bowl with the mixed berries and diced apple.
6
Scatter the sliced almonds over the top for a toasted crunch.