Egg and Cottage Cheese Breakfast Sandwich with Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Breakfast Sandwich with Toasted Bread

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Breakfast Sandwich with Toasted Bread

Fluffy scrambled eggs and creamy cottage cheese layered on toasted sprouted grain bread with fresh spinach and a sprinkle of savory everything bagel seasoning.

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NUTRITION

414kcal
Protein
35.3g
Fat
14.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

2 large Eggs

1/2 cup Low-fat Cottage Cheese

1/2 cup Fresh Spinach

1/2 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Toast the sprouted grain bread slices until golden brown and crisp.

  • 2

    Whisk the eggs in a small bowl until well combined.

  • 3

    Heat a non-stick skillet over medium-low heat with a light coating of avocado oil spray.

  • 4

    Pour the eggs into the skillet and cook, stirring gently, until they are almost set.

  • 5

    Stir in the cottage cheese and cook for an additional 30 seconds until just warmed through.

  • 6

    Place the fresh spinach on one slice of toast, top with the egg and cottage cheese mixture, and sprinkle with seasoning.

  • 7

    Close the sandwich with the second slice of toast and serve immediately.

Egg and Cottage Cheese Breakfast Sandwich with Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Breakfast Sandwich with Toasted Bread

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Breakfast Sandwich with Toasted Bread

Fluffy scrambled eggs and creamy cottage cheese layered on toasted sprouted grain bread with fresh spinach and a sprinkle of savory everything bagel seasoning.

NUTRITION

414kcal
Protein
35.3g
Fat
14.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

2 large Eggs

1/2 cup Low-fat Cottage Cheese

1/2 cup Fresh Spinach

1/2 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Toast the sprouted grain bread slices until golden brown and crisp.

  • 2

    Whisk the eggs in a small bowl until well combined.

  • 3

    Heat a non-stick skillet over medium-low heat with a light coating of avocado oil spray.

  • 4

    Pour the eggs into the skillet and cook, stirring gently, until they are almost set.

  • 5

    Stir in the cottage cheese and cook for an additional 30 seconds until just warmed through.

  • 6

    Place the fresh spinach on one slice of toast, top with the egg and cottage cheese mixture, and sprinkle with seasoning.

  • 7

    Close the sandwich with the second slice of toast and serve immediately.