Name: Creamy Hummus and Veggie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup hummus; 1 cup baby spinach; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.5 cup red bell pepper; 1 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Hummus and Veggie Bowl

Pan-seared chicken breast served over crisp greens and vibrant chopped vegetables with a dollop of velvety smooth hummus.

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NUTRITION

Protein

50.6g

Fat

21.9g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup hummus

1 cup baby spinach

0.5 cup cucumber

0.5 cup cherry tomatoes

0.5 cup red bell pepper

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat olive oil in a medium skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and slice the red bell pepper.
4
Place the baby spinach in a large bowl and top with the prepared raw vegetables.
5
Slice the cooked chicken into strips and add it to the bowl along with a generous scoop of creamy hummus.
6
Drizzle fresh lemon juice over the entire bowl before serving.