Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 clove garlic; 0.25 tsp dried oregano

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden crust served alongside tender oven-roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

Protein

43.2g

Fat

15.9g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 clove garlic

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus and toss the spears on the baking sheet with half of the olive oil, minced garlic, and a pinch of salt and pepper.
3
Roast the asparagus for 10 to 12 minutes until they are tender-crisp and slightly charred at the tips.
4
While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt, pepper, and dried oregano.
5
Heat the remaining olive oil in a medium non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until golden.
7
Plate the salmon immediately alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over everything.