Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

501kcal
Protein
42g
Fat
29.1g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 8 to 10 minutes.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them separately for 4 to 5 minutes until crisp-tender and bright green.

  • 3

    Place the steamed cauliflower in a bowl or food processor with minced garlic and half of the olive oil, then mash or pulse until smooth.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Serve the seared salmon over a bed of garlic mashed cauliflower with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

501kcal
Protein
42g
Fat
29.1g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 8 to 10 minutes.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them separately for 4 to 5 minutes until crisp-tender and bright green.

  • 3

    Place the steamed cauliflower in a bowl or food processor with minced garlic and half of the olive oil, then mash or pulse until smooth.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Serve the seared salmon over a bed of garlic mashed cauliflower with the steamed green beans on the side.