Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.58 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites with fresh baby spinach and tomatoes, topped with a dollop of cottage cheese and served with golden toasted sprouted grain bread.

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NUTRITION

Protein

28.8g

Fat

15.8g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

0.58 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften.
3
Add the baby spinach to the pan and stir until it is just wilted.
4
Pour the egg whites into the skillet and scramble gently with the vegetables until the whites are fully cooked and fluffy.
5
Remove the skillet from the heat and fold in the cottage cheese until well combined and creamy.
6
Serve the scramble immediately alongside a slice of toasted sprouted grain bread.