Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 tbsp ghee; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 cup cauliflower rice; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp ground ginger; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic Indian spices, served over a bed of light cauliflower rice.

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NUTRITION

Protein

41.3g

Fat

23.8g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 tbsp ghee

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 cup cauliflower rice

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp ground ginger

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat ghee in a large skillet over medium-high heat.
2
Season chicken cubes with sea salt and black pepper, then sear until golden brown on all sides.
3
Stir in the garam masala, turmeric, ginger, and garlic powder, tossing to coat the chicken until fragrant.
4
Pour in the tomato puree and coconut milk, stirring to combine into a smooth sauce.
5
Reduce heat to low and simmer for 8-10 minutes until the sauce thickens and chicken is cooked through.
6
While chicken simmers, steam or sauté the cauliflower rice in a separate pan until tender.
7
Serve the creamy chicken over the cauliflower rice and garnish with fresh cilantro.