Name: Creamy Tomato Chicken Masala with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup diced yellow onion; 1 tsp minced garlic; 1 tsp grated fresh ginger; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped fresh cilantro

Creamy Tomato Chicken Masala with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Masala with Basmati

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce, served over fluffy basmati rice with aromatic Indian spices.

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NUTRITION

Protein

38.6g

Fat

16.6g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup diced yellow onion

1 tsp minced garlic

1 tsp grated fresh ginger

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced yellow onion and sauté until translucent, about 5 minutes.
3
Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking until fragrant.
4
Add the chicken breast pieces to the skillet and cook until lightly browned on all sides.
5
Pour in the tomato puree and season with sea salt and black pepper.
6
Reduce heat to low and stir in the full-fat coconut milk to create a velvety sauce.
7
Simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened.
8
Serve the chicken masala over the warm cooked basmati rice and garnish with fresh cilantro.