Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served alongside cubes of tender caramelized sweet potato.

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NUTRITION

392kcal
Protein
35.3g
Fat
12.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

150 grams Sweet Potato

1 cup Fresh Spinach

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss the sweet potato cubes with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 4

    Roast for 20-25 minutes, flipping halfway through, until the edges are golden and caramelized.

  • 5

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 7

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 8

    Pour the egg whites into the skillet and cook, stirring gently, until they are set and fluffy.

  • 9

    Plate the scramble next to the roasted sweet potatoes and season with black pepper if desired.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served alongside cubes of tender caramelized sweet potato.

NUTRITION

392kcal
Protein
35.3g
Fat
12.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

150 grams Sweet Potato

1 cup Fresh Spinach

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss the sweet potato cubes with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 4

    Roast for 20-25 minutes, flipping halfway through, until the edges are golden and caramelized.

  • 5

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 7

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 8

    Pour the egg whites into the skillet and cook, stirring gently, until they are set and fluffy.

  • 9

    Plate the scramble next to the roasted sweet potatoes and season with black pepper if desired.