Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs with creamy cottage cheese, browned turkey sausage, and fresh spinach, served warm with a slice of sprouted toast for a satisfyingly melty finish.

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NUTRITION

401kcal
Protein
33.5g
Fat
23.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

0.5 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet, reducing the heat to medium-low.

  • 5

    Gently stir the eggs as they begin to set, then fold in the cottage cheese.

  • 6

    Continue to scramble until the eggs are cooked to your liking but still creamy from the cottage cheese.

  • 7

    Serve immediately alongside a toasted half-slice of sprouted grain bread.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs with creamy cottage cheese, browned turkey sausage, and fresh spinach, served warm with a slice of sprouted toast for a satisfyingly melty finish.

NUTRITION

401kcal
Protein
33.5g
Fat
23.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

0.5 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet, reducing the heat to medium-low.

  • 5

    Gently stir the eggs as they begin to set, then fold in the cottage cheese.

  • 6

    Continue to scramble until the eggs are cooked to your liking but still creamy from the cottage cheese.

  • 7

    Serve immediately alongside a toasted half-slice of sprouted grain bread.