Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 2 tablespoons Non-Fat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.4g

Fat

28g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper, then place in the skillet skin-side down.
5
Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the green beans and minced garlic with a splash of water.
8
Sauté for 3-4 minutes until the green beans are bright green and tender-crisp.
9
Plate the cauliflower mash, top with the seared salmon, and serve the garlicky green beans on the side.