NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup carrots

1 tbsp maple syrup

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them diagonally into 1-inch thick pieces to ensure even roasting.

• 3

  Slice the chicken breast into even 1-inch strips to match the cooking time of the carrots.

• 4

  In a large mixing bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, and fresh thyme leaves.

• 5

  Add the chicken and carrots to the bowl, tossing thoroughly until every piece is coated in the glossy glaze.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring no pieces are overlapping.

• 7

  Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the carrots are tender with caramelized edges.

• 8

  Remove from the oven and let rest for 3 minutes before serving to allow the glaze to thicken slightly.