Name: Smoky Grilled Beef & Cheddar Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% Lean Ground Beef; 0.25 oz Sharp Cheddar Cheese; 0.5 whole Whole Grain Bun; 1 leaf Romaine Lettuce; 1 slice Tomato; 1 slice Red Onion; 0.5 tsp Smoked Paprika; 0.25 tsp Garlic Powder; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 1 tsp Dijon Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Beef & Cheddar Burgers

Juicy lean beef patties grilled with smoky spices and topped with melted sharp cheddar, served on a toasted whole grain bun with crisp garden vegetables.

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NUTRITION

Protein

36.2g

Fat

19.4g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% Lean Ground Beef

0.25 oz Sharp Cheddar Cheese

0.5 whole Whole Grain Bun

1 leaf Romaine Lettuce

1 slice Tomato

1 slice Red Onion

0.5 tsp Smoked Paprika

0.25 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tsp Dijon Mustard

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PREPARATION

1
Preheat your grill or a heavy cast-iron skillet over medium-high heat.
2
In a medium mixing bowl, combine the lean ground beef with smoked paprika, garlic powder, sea salt, and black pepper.
3
Gently form the beef into a single thick patty, pressing a small indentation into the center with your thumb to prevent bulging.
4
Place the patty on the hot grill and cook for 4 to 5 minutes per side until the internal temperature reaches 160 degrees Fahrenheit.
5
During the final minute of cooking, place the cheddar cheese slice on top of the burger and cover with a lid to melt.
6
Lightly toast the whole grain bun on the grill grates for about 30 seconds until golden.
7
Spread the Dijon mustard on the bottom bun, then layer with the lettuce, tomato, and onion.
8
Place the cheesy beef patty on top of the vegetables and close the burger with the top bun before serving hot.