Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with tender steamed green beans and creamy garlic-infused mashed cauliflower for a silky finish.

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NUTRITION

446kcal
Protein
44.2g
Fat
22.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Extra virgin olive oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Place cauliflower florets and garlic cloves in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and the center is cooked through.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee, and mash or blend until the texture is smooth and silky.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed green beans and top with the seared salmon fillet.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with tender steamed green beans and creamy garlic-infused mashed cauliflower for a silky finish.

NUTRITION

446kcal
Protein
44.2g
Fat
22.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Extra virgin olive oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets and garlic cloves in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and the center is cooked through.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee, and mash or blend until the texture is smooth and silky.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed green beans and top with the seared salmon fillet.