Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a touch of avocado oil for a silky, satisfying texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
34.6g
Fat
24.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tbsp Avocado Oil

0.25 cup diced Yellow Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and sliced turkey sausage, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a touch of avocado oil for a silky, satisfying texture.

NUTRITION

398kcal
Protein
34.6g
Fat
24.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tbsp Avocado Oil

0.25 cup diced Yellow Onion

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and sliced turkey sausage, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste before serving.