Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup baby potatoes; 1 cup asparagus; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 1 tsp dried rosemary; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Oven-roasted chicken breast seasoned with zesty lemon and fresh herbs, served alongside golden-brown potatoes and tender asparagus for a vibrant, satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.7g

Fat

19.4g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup baby potatoes

1 cup asparagus

1 tbsp extra virgin olive oil

0.5 whole lemon

1 tsp dried rosemary

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the baby potatoes into halves and trim the woody ends off the asparagus.
3
Place the chicken breast, potatoes, and asparagus on the prepared baking sheet.
4
Drizzle everything with the extra virgin olive oil and the juice from the half lemon.
5
Sprinkle the dried rosemary, garlic powder, sea salt, and black pepper evenly over the chicken and vegetables.
6
Toss the vegetables to coat and flip the chicken to ensure it is well-seasoned on both sides.
7
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.
8
Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve immediately.