Name: Crispy Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.5 tbsp avocado oil; 1 tbsp raw honey; 1 tbsp coconut aminos; 1 tsp apple cider vinegar; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served with vibrant steamed broccoli for a balanced and savory meal.

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NUTRITION

Protein

43.8g

Fat

28.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 tbsp avocado oil

1 tbsp raw honey

1 tbsp coconut aminos

1 tsp apple cider vinegar

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Season the chicken thighs evenly on both sides with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 minutes per side until the exterior is golden and crispy.
4
In a small bowl, whisk together the raw honey, coconut aminos, apple cider vinegar, and minced garlic.
5
Reduce the heat to medium and pour the honey-garlic mixture into the skillet, simmering for 2-3 minutes until the sauce becomes a thick, glossy glaze.
6
While the chicken finishes, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp and bright green.
7
Serve the glazed chicken alongside the steamed broccoli and garnish with sesame seeds.