Name: Golden Caramelized Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 1 tsp coconut oil; 0.5 tsp ground cinnamon; 1 tsp maple syrup; 0.25 cup rolled oats; 1 tbsp chopped walnuts; 1.5 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble

Sautéed apples simmered with cinnamon until tender and golden, topped with a nutty oat crumble and served over a thick, creamy protein-rich yogurt base.

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NUTRITION

Protein

55.3g

Fat

12.1g

Carbs

61.6g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

1 tsp coconut oil

0.5 tsp ground cinnamon

1 tsp maple syrup

0.25 cup rolled oats

1 tbsp chopped walnuts

1.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 pinch sea salt

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PREPARATION

1
Core and dice the apple into small, uniform bite-sized pieces.
2
Heat coconut oil in a small skillet over medium heat and add the diced apples, cinnamon, and sea salt.
3
Cook the apples for 5-7 minutes, stirring occasionally, until they are soft, caramelized, and fragrant.
4
In a separate dry pan, toast the rolled oats and chopped walnuts for 3 minutes until they smell nutty and turn slightly golden.
5
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and maple syrup until the mixture is completely smooth.
6
Spoon the protein yogurt into a serving bowl, top with the warm caramelized apples, and sprinkle the toasted oat crumble over the top.