Name: Creamy Zesty Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 0.5 cup nonfat Greek yogurt; 2 tbsp buffalo sauce; 1 tbsp nutritional yeast; 0.5 tsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup celery sticks; 1 cup carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Buffalo Chicken Dip

Chilled shredded chicken tossed in a velvety buffalo yogurt sauce and served with crisp vegetable sticks for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.4g

Fat

7.1g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

0.5 cup nonfat Greek yogurt

2 tbsp buffalo sauce

1 tbsp nutritional yeast

0.5 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup celery sticks

1 cup carrot sticks

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium-sized bowl, whisk together the nonfat Greek yogurt, buffalo sauce, nutritional yeast, and lemon juice until the mixture is smooth and creamy.
2
Stir in the garlic powder, onion powder, sea salt, and black pepper to fully incorporate the seasonings.
3
Add the cooked, shredded chicken breast to the bowl and fold it into the sauce until every piece is thoroughly coated.
4
Taste and adjust the seasoning if necessary, ensuring the zest and heat are well-balanced.
5
Transfer the buffalo chicken mixture to a serving dish.
6
Serve immediately alongside the fresh celery and carrot sticks for a high-protein, clean-eating meal.