NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 tsp smoked paprika

0.25 tsp cumin

0.25 tsp garlic powder

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the large egg and egg whites with sea salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat with the avocado oil.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula. Season with smoked paprika, cumin, and garlic powder to create a clean chorizo flavor profile.

• 4

  Stir in the diced red bell peppers and yellow onions, sautéing for 3-4 minutes until the turkey is browned and the vegetables are tender.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet. Gently scramble the eggs with the turkey and vegetable mixture until just set.

• 6

  Warm the whole wheat tortilla slightly in a separate pan or microwave to make it pliable.

• 7

  Place the egg and turkey mixture in the center of the tortilla and sprinkle with the sharp cheddar cheese.

• 8

  Fold the sides of the tortilla in and roll tightly to form a burrito.

• 9

  Place the burrito back into the hot skillet, seam-side down, for 1-2 minutes per side until the exterior is golden brown and crispy.