Name: Creamy Matcha Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek yogurt; 1 scoop Vanilla protein powder; 1 tsp Matcha powder; 0.5 medium Banana; 1 cup Baby spinach; 0.25 cup Unsweetened almond milk; 1 tbsp Hemp hearts; 1 tsp Chia seeds; 0.25 cup Blueberries; 1 tsp Almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Matcha Smoothie Bowl

Blended Greek yogurt and ceremonial matcha create a vibrant, velvety green base topped with crunchy hemp hearts and fresh berries.

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NUTRITION

Protein

55.3g

Fat

10.1g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek yogurt

1 scoop Vanilla protein powder

1 tsp Matcha powder

0.5 medium Banana

1 cup Baby spinach

0.25 cup Unsweetened almond milk

1 tbsp Hemp hearts

1 tsp Chia seeds

0.25 cup Blueberries

1 tsp Almond butter

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PREPARATION

1
Place the Greek yogurt, vanilla protein powder, matcha, frozen banana, baby spinach, and almond milk into a high-speed blender.
2
Process on high speed until the mixture is thick and completely smooth, using a tamper to assist if needed.
3
Transfer the chilled green mixture into a shallow serving bowl.
4
Top the bowl with fresh blueberries, hemp hearts, and chia seeds.
5
Finish with a drizzle of creamy almond butter and enjoy immediately.