Name: Fluffy Banana Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 0.5 medium Banana; 0.25 cup Oat flour; 0.5 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt; 1 tsp Ghee; 0.5 cup Fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes

Whisked banana and protein-rich batter griddled into golden, pillowy pancakes that offer a satisfyingly sweet start to your morning.

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NUTRITION

Protein

50.1g

Fat

8.4g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

0.5 medium Banana

0.25 cup Oat flour

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

1 tsp Ghee

0.5 cup Fresh blueberries

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PREPARATION

1
In a medium bowl, mash the banana with a fork until mostly smooth.
2
Add the liquid egg whites and Greek yogurt to the bowl, whisking until well combined.
3
Stir in the vanilla protein powder, oat flour, baking powder, cinnamon, and sea salt until a thick batter forms.
4
Heat the ghee in a non-stick skillet over medium-low heat.
5
Pour the batter into the skillet to form three or four small pancakes.
6
Cook for 3 to 4 minutes until small bubbles form on the surface, then carefully flip.
7
Cook the other side for an additional 2 minutes until golden brown and cooked through.
8
Serve immediately topped with fresh blueberries.