Name: Crispy Honey-Mustard Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 1 tsp olive oil; 1 medium whole wheat tortilla; 1 tbsp dijon mustard; 1 tsp honey; 0.5 tsp apple cider vinegar; 1 cup mixed greens; 0.25 cup cucumber; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Mustard Chicken Wraps

Pan-seared chicken breast strips glazed in a tangy honey-mustard sauce and tucked into a warm whole wheat tortilla with crisp greens and refreshing cucumbers.

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NUTRITION

Protein

51.1g

Fat

17.4g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tsp olive oil

1 medium whole wheat tortilla

1 tbsp dijon mustard

1 tsp honey

0.5 tsp apple cider vinegar

1 cup mixed greens

0.25 cup cucumber

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Slice the chicken breast into thin strips and pat dry with a paper towel.
2
In a small bowl, combine the almond flour, sea salt, black pepper, and garlic powder.
3
Toss the chicken strips in the flour mixture until lightly and evenly coated.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 3-4 minutes per side until golden brown and cooked through.
5
In a separate small jar, whisk together the Dijon mustard, honey, and apple cider vinegar to create the sauce.
6
Lower the heat and pour the honey-mustard sauce over the chicken, tossing quickly for 30 seconds to glaze.
7
Warm the tortilla in a dry pan for 15 seconds per side.
8
Layer the mixed greens and sliced cucumbers in the center of the tortilla, top with the glazed chicken, and fold tightly into a wrap.