NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup orzo pasta

0.25 cup plain greek yogurt

0.5 cup chicken broth

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp fresh lemon juice

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

1 tsp fresh parsley

PREPARATION

• 1

  Season the chicken breast with sea salt and black pepper on both sides.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 minutes per side.

• 3

  Remove the chicken from the pan to rest, then add the minced garlic and dry orzo to the same skillet, stirring for 1 minute.

• 4

  Pour in the chicken broth and bring to a simmer, cooking until the orzo is tender and most of the liquid is absorbed.

• 5

  Stir in the fresh baby spinach until it is just wilted.

• 6

  Turn the heat to low and stir in the Greek yogurt, lemon juice, fresh dill, and fresh parsley until the sauce is creamy and well combined.

• 7

  Slice the rested chicken and serve it over the creamy orzo bowl.