NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 oz Prosciutto

2 cup Brussels sprouts

1 tbsp Olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Trim the ends off the Brussels sprouts and cut them in half lengthwise.

• 3

  Place the sprouts on the baking sheet and toss with olive oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Roast the Brussels sprouts for 20-25 minutes, flipping halfway through, until they are tender and have developed a deep golden-brown char.

• 5

  While the sprouts roast, place the prosciutto slices in a cold skillet over medium heat and cook until crispy, then remove and crumble into pieces.

• 6

  Season the chicken breast with a pinch of salt and pepper, then sear in the same skillet for 5-7 minutes per side until the internal temperature reaches 165°F.

• 7

  Slice the chicken into bite-sized strips and combine in a bowl with the roasted sprouts and crispy prosciutto.

• 8

  Drizzle the balsamic glaze over the mixture and toss gently to coat before serving warm.