Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 medium Roma tomatoes; 0.5 medium Yellow onion; 3 cloves Garlic; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Chicken bone broth; 4 oz Cooked chicken breast; 2 tbsp Plain Greek yogurt; 0.25 cup Fresh basil leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Roasted Roma tomatoes and garlic blended into a velvety soup with savory shredded chicken and fresh basil for a comforting, herb-infused finish.

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NUTRITION

Protein

48.1g

Fat

14.9g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

0.5 medium Yellow onion

3 cloves Garlic

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Chicken bone broth

4 oz Cooked chicken breast

2 tbsp Plain Greek yogurt

0.25 cup Fresh basil leaves

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Halve the tomatoes and onion, then place them on the sheet with the garlic cloves.
3
Drizzle with olive oil, sprinkle with salt and pepper, and roast for 25 minutes until caramelized.
4
Transfer roasted vegetables and any juices into a high-speed blender.
5
Add the bone broth and fresh basil, then blend until the mixture is completely smooth and velvety.
6
Pour the soup into a pot over medium heat and stir in the shredded chicken breast until warmed through.
7
Remove from heat, swirl in the Greek yogurt for a creamy finish, and serve immediately.