NUTRITION

SERVINGS

INGREDIENTS

4 oz boneless skinless chicken breast

0.25 cup Arborio rice

1 cup cremini mushrooms

1 cup chicken bone broth

2 tbsp parmesan cheese

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Season the chicken breast with half of the sea salt and black pepper.

• 2

  Heat the olive oil in a wide skillet over medium heat and sear the chicken until golden and cooked through, then remove and slice into strips.

• 3

  In the same skillet, add the diced onion and sliced mushrooms, sautéing until the mushrooms release their moisture and turn a deep golden brown.

• 4

  Stir in the minced garlic and Arborio rice, toasting the grains for about 1 minute until they become slightly translucent at the edges.

• 5

  Begin adding the bone broth 1/4 cup at a time, stirring frequently and waiting for the liquid to be fully absorbed before adding the next ladle.

• 6

  Continue this process until the rice is tender but still has a slight bite and the consistency is naturally creamy.

• 7

  Fold in the parmesan cheese, sliced chicken, and the remaining salt and pepper until well combined.

• 8

  Garnish with freshly chopped parsley and serve immediately while warm.