Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Sushi-grade yellowfin tuna; 0.5 cup Cooked brown rice; 0.25 whole Avocado; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 tbsp Lime juice; 2 medium Radishes; 0.5 cup Cucumber; 1 tbsp Scallions; 0.5 tsp Black sesame seeds; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh ahi tuna cubes marinated in a zesty citrus-tamari dressing, served over fluffy brown rice with creamy avocado and crisp radishes.

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NUTRITION

Protein

58.2g

Fat

19.5g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Sushi-grade yellowfin tuna

0.5 cup Cooked brown rice

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 tbsp Lime juice

2 medium Radishes

0.5 cup Cucumber

1 tbsp Scallions

0.5 tsp Black sesame seeds

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, lime juice, grated ginger, and red pepper flakes.
3
Gently fold the tuna cubes into the marinade until well coated and refrigerate for 10 minutes to allow flavors to meld.
4
Place the warm cooked brown rice in the center of a serving bowl.
5
Arrange the marinated tuna, sliced avocado, diced cucumber, and thinly sliced radishes over the rice.
6
Garnish the bowl with sliced scallions and black sesame seeds before serving immediately while chilled.