Name: Creamy Greek Yogurt Protein Parfait with Cocoa and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds; 0.5 teaspoon Ground Cinnamon; 0.5 cup Fresh Raspberries

Creamy Greek Yogurt Protein Parfait with Cocoa and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Cocoa and Almonds

Whisked Greek yogurt infused with rich cocoa and warm Mexican cinnamon, layered with fresh raspberries and topped with toasted almond slivers.

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NUTRITION

Protein

43g

Fat

11g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

0.5 teaspoon Ground Cinnamon

0.5 cup Fresh Raspberries

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, chocolate whey protein isolate, unsweetened cocoa powder, and ground cinnamon.
2
Whisk the mixture vigorously until it is completely smooth and the protein powder is fully incorporated.
3
Fold in the chia seeds and let the mixture rest for about 5 minutes so the seeds can hydrate and thicken the yogurt.
4
In a serving glass or mason jar, spoon in half of the chocolate yogurt mixture to create the base layer.
5
Add the fresh raspberries on top of the first yogurt layer.
6
Spoon the remaining chocolate yogurt mixture over the raspberries.
7
Finish by sprinkling the slivered almonds over the top to provide a toasted, nutty crunch.