Name: Creamy Coconut Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 2 tbsp full-fat coconut milk; 0.5 cup unsweetened almond milk; 1 scoop vanilla protein powder; 0.33 cup non-fat Greek yogurt; 0.25 cup fresh raspberries; 1 tbsp unsweetened shredded coconut; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Seed Pudding

Silky chia seeds soaked in rich coconut milk and vanilla protein, topped with fresh berries and toasted coconut for a satisfyingly crunchy finish.

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NUTRITION

Protein

45.9g

Fat

24.6g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

2 tbsp full-fat coconut milk

0.5 cup unsweetened almond milk

1 scoop vanilla protein powder

0.33 cup non-fat Greek yogurt

0.25 cup fresh raspberries

1 tbsp unsweetened shredded coconut

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a medium glass bowl or mason jar, whisk together the chia seeds, vanilla protein powder, and sea salt until evenly distributed.
2
Add the Greek yogurt, almond milk, coconut milk, and vanilla extract to the dry mixture.
3
Stir vigorously with a spoon or whisk for 1-2 minutes to ensure the protein powder is fully dissolved and no chia seed clumps remain.
4
Cover the container tightly and refrigerate for at least 4 hours, or ideally overnight, to allow the pudding to set to a thick, creamy consistency.
5
Before serving, give the pudding one final stir to loosen it up, then garnish with fresh raspberries and shredded coconut.