Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared sirloin strips served over a velvety cauliflower mash with tender steamed broccoli and a touch of savory ghee.

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NUTRITION

382kcal
Protein
45.4g
Fat
17.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak

1.5 cups Fresh Cauliflower Florets

1 cup Fresh Broccoli Florets

1 teaspoon Avocado Oil

1 teaspoon Grass-fed Ghee

1 tablespoon Non-fat Plain Greek Yogurt

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PREPARATION

  • 1

    Season the beef strips with salt and pepper.

  • 2

    Steam the cauliflower florets until completely tender, about 10 minutes.

  • 3

    Heat avocado oil in a large skillet over medium-high heat.

  • 4

    Sear the beef strips for 2-3 minutes per side until they reach your desired doneness.

  • 5

    Steam the broccoli florets until they are bright green and tender-crisp.

  • 6

    Blend the cooked cauliflower with Greek yogurt and ghee until the texture is smooth and velvety.

  • 7

    Serve the seared beef over the cauliflower mash with the steamed broccoli on the side.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared sirloin strips served over a velvety cauliflower mash with tender steamed broccoli and a touch of savory ghee.

NUTRITION

382kcal
Protein
45.4g
Fat
17.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak

1.5 cups Fresh Cauliflower Florets

1 cup Fresh Broccoli Florets

1 teaspoon Avocado Oil

1 teaspoon Grass-fed Ghee

1 tablespoon Non-fat Plain Greek Yogurt

PREPARATION

  • 1

    Season the beef strips with salt and pepper.

  • 2

    Steam the cauliflower florets until completely tender, about 10 minutes.

  • 3

    Heat avocado oil in a large skillet over medium-high heat.

  • 4

    Sear the beef strips for 2-3 minutes per side until they reach your desired doneness.

  • 5

    Steam the broccoli florets until they are bright green and tender-crisp.

  • 6

    Blend the cooked cauliflower with Greek yogurt and ghee until the texture is smooth and velvety.

  • 7

    Serve the seared beef over the cauliflower mash with the steamed broccoli on the side.